How to Decrease your High Blood Pressure Immediately! Home Remedies
A common illness known as high blood pressure, or hypertension, occurs when the blood's push on the walls of your arteries is so great that it may eventually result in health issues including heart disease.
Blood pressure is influenced by two factors: how much blood your heart pumps and how much resistance your arteries provide to blood flow. Your blood pressure will increase as your arteries get more constricted and your heart pumps more blood.
If high blood pressure is not treated in a timely manner, it can lead to heart attacks, strokes, heart disease, organ failure, and even death. If you have high blood pressure, your doctor will write you a prescription for medication, but did you know that there are numerous items in your kitchen cupboards that can be used to treat the same issue?
Fish vs Red Meat
Chicken and fish are beneficial for decreasing blood pressure. Red meat, however, will raise your blood pressure and may potentially worsen the situation. Try combining fish or chicken with vegetables, and you'll be set!
Use Garlic
The Indian diet and many other international cuisines both heavily feature garlic. Do you recall your grandmother telling you to consume some garlic every day? She was indeed correct! This natural remedy controls blood pressure while also assisting in decreasing cholesterol.
Use Onion and honey
Use Curry leaves
Our South Indian friends frequently use this treatment.
Curry leaves are a natural remedy for a number of diseases. Mix drinking water
with four to five curry leaves in a container; let it cool before using.
Use Carrots
A tall glass of juice can be made by blending a carrot and spinach. This should be consumed twice daily to reduce blood pressure.
Use Beet root
To
decrease your blood pressure, drink this lovely vegetable juice. Take it twice
day.
0 Comments