How to Make a Protein Shake (Quick Recipe) || Lovely Drinks

 

What is a Protein Shake?

Before or after an exercise, people generally drink protein shakes (or protein smoothies) to help their muscles recover. Protein shakes are often created using frozen fruit or ice, a beverage, and a protein source like protein powder.

 

Are protein shakes good for you? Because you can choose the ingredients, the healthiest protein shakes are those you mix in your own blender. Low sugar, high protein, and no additives are the objectives here.

Benefits of protein shakes After a workout, protein shakes are a great beverage to sip on to aid in the appropriate recovery of your muscles. If they include adequate calories, protein shakes can also be consumed before meals or even as a high-protein snack in addition to post-workout.

Protein shake before or after workout? Although we prefer to consume a protein shake after working out, it has been reported that doing so either before or after will have the same positive effects.

Making a protein shake anyone can easily create this drink because it is quick and simple to follow. In a large blender, add half a cup of ice, followed by one and a third cups of each of the following ingredients:

INGREDIENTS:

·        protein powder

·        blackberries

·        raspberries

·        banana

·        frozen blueberries

·        cashews

·        peanuts

·         almonds

·        hemp seeds

·        pumpkin seeds

·        chia seeds

·        walnut shredded

·        coconut

·        yogurt

·        peanut

·        butter

·        coconut milk seeds

 

RECIPIE :

Once all the ingredients have been fully blended together after being placed in the blender, it is ready to serve the mixture!

Set a glass on the table and slowly pour the mixture into it. Garnish with blueberries.

 

Oh, that sounds delicious!

Enjoy the protein shake with a straw. You should definitely try this recipe. This protein smoothie has a mouthwatering flavor. You'll adore it. It doesn't taste like crap; it really tastes extremely wonderful. You can judge for yourself if it tastes as good as my preferred beverage.